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Upper Body March

for

on

23-04-06

John Doe

Exercise

Amount

A.

Trap Bar Deadlifts

219

lbs

A.

Russian Twists

55

Seconds

A.

100 Free Throws

100

Shots Made

A.

Skip Rope

5

Minutes

A.

Russian Twists

15

Seconds

A.

Skip Rope

3

Minutes

A.

100 Free Throws

93.75

Shots Made

A.

Trap Bar Deadlifts

155

lbs

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