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5 Spots 20/Spot Shooting

on

23-11-08

Exercise

Description

3

5 Spots 20/Spot Shooting

5 Spot Shooting (20 shots/spot = 100)

Get a rebounder/partner, shoot 20 x 3s from each spots, keep track of your makes & misses. Move on to the next spot after TAKING 20 shots.

(If you can get a third helper to chart makes and misses for you, do so).

- Catch and shoot without dribbling.
- Hips low & hands ready.
- Make sure your passer is making proper and crisp passes.

66

Shots Made

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